Disease Proof

Disease Proof, The Remarkable Truth About What Makes Us Well, by David L. Katz, MD, MPH with Stacey Colino, Hudson St. Press, NY, NY 2013 This book is well-referenced with sound scientific documentation. We have a surprising ability to prevent disease if we pay attention to our lifestyles including exercise, diet and managing stress. The author gives practical advice about how to adjust our behaviors to reduce the risk for most chronic diseases.

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