Book Review: Healthy At 100

Healthy at 100, John Robbins, Ballantine Books, N.Y., 2006. The heir to the Baskin-Robbins ice cream fortune, chose to walk away from great monetary wealth to pursue a life promoting a healthy diet and healthy living. His research of successful societies composed of long-lived, happy people is convincing of the value of exercise, developing loving relationships, and reducing meat in our diets. Based on sound scientific data, he shows that it is never too late to take steps to improve our health and the quality of our lives.

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